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8 Glasses Of Water A Day, Keeps The Doctor Away !!

The human body is composed of about 60% water. It is the most essential component used by the cells, organs and tissues. Water also aids in maintaining bodily activities like detoxification, digestion, circulation, transportation of nutrients and creation of saliva.

 

Below mentioned are the Amazing Benefits of drinking Water

 

1) Aids in digestion and bowel function – Drinking 8 glasses of water regularly benefits the digestive process. From saliva to enzymes, everything that is essential for digestion is composed of water. Proper digestion ensures assimilation of minerals and nutrients in the body. Water is also necessary for the digestion of fatty food. Water helps to dissolve fibre easily that smoothens bowel function.

 

2) Helps reduce weight – Drinking lots of water has been a recommended weight loss strategy. Though water itself does not help reduce weight, its substitution with calorie gaining drinks might be the actual reason for its recommendation. Moreover, fruits and vegetables with high water content tend to be bigger in size.  Its higher volume increases the time taken to chew, while its slow absorption rate helps to retain the feeling of fullness for a longer period of time. Thus, curbing the urge to take mid-meal snacks.

 

3) Ensures kidney health – Water helps to transport waste products in and out of cells. Blood-urea nitrogen, a water soluble waste is the main toxin in the body. It is passed through the kidney in the form of urine. Inadequate intake of water will make urine thick as the body will trap extra water for bodily functions. Drinking less water often leads to kidney stones.

 

4) Protects tissues, muscles and joints – Dehydration alongside making skin dry and parchy, leads to muscle fatigue. This is caused by the imbalance of fluid in the cells. Drinking water at regular intervals is necessary to replace water loss by sweating. Water helps to protect, lubricate and cushion joints.

 

5) Maintains body temperature – Drinking 8 glasses of water everyday at regular intervals, without waiting until thirsty, is the best way to keep the body cool and hydrated. Water allows body to release heat when atmospheric temperature is higher than body temperature. The body begins to sweat and the evaporation of water from the body ultimately helps it cool down.

 

Hence, adequate intake of water can protect you from many diseases. Then what are you waiting for? Start taking 8 glasses of water a day and keep the doctor away.

 

By Khalid Md. Saifullah
Editor-in-Chief, Health Companion

 

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Naturoveda Health World

 

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