• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Cervical Spondylosis

Cervical Spondylosis

Cervical Spondylosis is an age-related degeneration (wear and tear) of the bones (vertebrae) and discs in the neck. It tends to start sometime after the age of about 50. One feature of the degeneration is that the edges of the vertebrae often develop small, rough areas of bone called osteophytes. Also, over many years, the discs become thinner. This degeneration is a normal ageing process. In many people, the degeneration does not cause any symptom. Patients suffering from Cervical Spondylosis may show symptoms of pain, neck stiffness, limitation of movement, muscle weakness, sensory loss, loss of balance. In extremely severe cases, if the spinal cord is affected, there will be loss of balance and also loss of bladder & bowel control. Nowadays, most available treatments address acute flare-ups, but ignore chronic or longstanding issues. Moreover, overuse of painkillers can lead to serious side effects. For severely damaged joints, surgery is often advised. However, effective solution has been achieved through Fundamentals of Ayurveda, Unani and Therapeutic Yoga which is completely safe and natural. 'Naturoveda Health World' successfully employs the unique combination of these three systems to provide long-lasting results non-surgically and without any adverse effect.


Foods to have

  • Garlic
  • Turmeric
  • Fish
  • Nuts
  • Sesame seeds

Foods to avoid

  • Spicy & oily food
  • Red meat
  • Cold drinks
  • Alcohol
  • Ice cream