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  • without a cure."
  • - Prophet Mohammad (SAW)

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Excessive Gas Formation

Excessive Gas Formation

Gas forms when bacteria in colon ferment the foods that are not digested in the small intestine. Unfortunately, healthy high-fibre foods are often the worst offenders. Foods that commonly lead to formation of gas while being digested include some fruits, vegetables, whole grains, beans, peas, etc. Carbonated beverages like soda and beer also cause excessive gas formation. Too much gas formation can lead to sharp abdominal pains, cramps or intense bloating of the abdomen. This can affect anyone at any age. All people experience this problem during their lifetime. Regular consumption of junk food, lack of sleep, stress, tension and a hurried life – all contribute to excessive gas formation. 
Most gastrointestinal problems are chronic by nature and can keep on recurring. However, 'Naturoveda Health World' successfully employs a unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga – to provide effective and long-lasting results without any adverse effect.


Foods to have

  • Mint leaves (Pudina)
  • Fennel seeds (Saunf)
  • Caraway seeds (Jeera)
  • Ginger
  • Flax seeds

Foods to avoid

  • Cauliflower
  • Dairy products
  • Fried food
  • Cabbage
  • Artificial sweeteners