• "God has not sent down any disease
  • without a cure."
  • - Prophet Mohammad (SAW)

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Hypertension or high blood pressure is a common condition in which the force of the blood against artery walls is so high that it may cause health problems. High blood pressure generally develops over many years, and it eventually affects nearly everyone. Uncontrolled high blood pressure can lead to serious health related issues. Therefore, we need to be aware of the problem and its natural solution.  One of the most dangerous aspects of Hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't know it. The only way to know if your blood pressure is high is through regular checkups. Only when your blood pressure is extremely high, can you experience certain symptoms, including: severe headache, fatigue or confusion, vision problems, chest pain, difficulty in breathing, irregular heartbeat, blood in the urine and pounding inside your chest, neck or ears. If you have any of these symptoms, you need to seek immediate medical attention. Untreated Hypertension can lead to serious diseases, including stroke, heart, kidney failure and eye problems. The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including – smoking, being overweight or obese, lack of physical activity, consuming too much salt in diet, high alcohol consumption, stress, advanced age, genetic factors and family history of high blood pressure, chronic kidney disease, adrenal and thyroid disorders. 
Nowadays, all treatments merely target the symptoms, without addressing the root cause of the problem. These medicines have side-effects too. Highly effective solution has been achieved through Fundamentals of Ayurveda, Unani and Therapeutic Yoga which is completely safe and natural. 'Naturoveda Health World' successfully employs a unique combination of these three systems to provide long-lasting results in controlling blood pressure and preventing unwanted complications without any adverse effect.


Foods to have

  • Fruits & vegetables
  • Beetroot
  • Spinach
  • Bananas
  • Oatmeal

Foods to avoid

  • Salt
  • Alcohol
  • Red meat
  • Junk food
  • Packaged food