Respiratory Problems

Cough & Cold Cough & Cold is a widely prevalent but extremely irritating ailment which nearly all people suffer from sometime or the other. It can be a major problem that interferes with daily activities and may lead to other respiratory disorders. It may be caused by viral infections, allergies and environmental factors. Although common cold is not dangerous except in newborns, unfortunately it can wear down body's resistance, making it more susceptible to bacterial infections. It can also lead to more troublesome ailments like Influenza, Pneumonia and Lung infections. Therefore we need to be aware of the problem and its natural solution.  Colds usually begin abruptly with a sore throat followed by watery nasal discharge, sneezing, blocked nose, fatigue and cough. For the first few days the nasa  Read More

Food

Foods to have

• Ginger
• Honey
• Tulsi
• Herbal tea
• Citrus fruits (Lemon)

Foods to avoid

• Ice cream
• Bananas
• Cold drinks
• Oily & fried food
• Pickles

Sinusitis Sinusitis is an inflammation or swelling, of the tissue lining the sinuses – which are cavities within our skull that are filled with air and located in and around our forehead and nose. When these cavities become blocked and filled with fluid, germs like bacteria, viruses and fungi can grow – causing an infection. The condition can be extremely painful, if acute. About 90% of adults have had Sinusitis at some point in their life. Therefore we need to be aware of the problem and its natural solution.  Headache, facial pain, a dull, constant pressure over the affected sinuses is common in both acute and chronic stages of Sinusitis. This pain is typically localised and may worsen when the affected person bends over or when lying down. Pain often starts on one side of the head and progr  Read More

Food

Foods to have

• Berries
• Beetroot
• Carrots
• Dark leafy greens
• Ginger

Foods to avoid

• Ice cream
• Bananas
• Fried and starchy food
• Guava
• Curd

Bronchitis Bronchitis is an inflammation of the lining of the bronchial tubes, which carry air to and from the lungs. People with Bronchitis often cough incessantly and may even cough up thickened and discoloured mucus. Bronchitis may be either acute or chronic. Although a single episode of Bronchitis usually is not a cause for concern, it can lead to Pneumonia in some people. Repeated bouts of Bronchitis may indicate Chronic Obstructive Pulmonary Disease. Therefore we need to be aware of the problem and its natural solution.  For both Acute and Chronic Bronchitis, common signs and symptoms include – a nagging cough, production of mucus (sputum) which can be clear or green in colour and even streaked with blood, fatigue, shortness of breath or respiratory distress, slight fever or chills and ches  Read More

Food

Foods to have

• Beetroot
• Basil (Tulsi)
• Ginger
• Honey
• Berries

Foods to avoid

• Soft drinks
• Fried food
• Ice cream
• Red meat
• Dairy products

Tonsillitis Tonsillitis is an inflammation of the tonsils, most commonly caused by viral or bacterial infection. Tonsils are two masses of tissue located at the back of the throat. They act as filters, trapping germs that could otherwise enter our airway and cause infection. They also produce antibodies to fight infection. But sometimes the tonsils themselves become infected. Overwhelmed by bacteria or viruses, they swell and become inflamed. This condition is known as Tonsillitis. It is especially common in children and can recur frequently. Therefore we need to be aware of the problem and its natural solution.   The main symptoms of Tonsillitis are inflammation and swelling of the tonsils, sometimes severe enough to block the airways. Other symptoms include: throat pain or tenderness, redness of  Read More

Food

Foods to have

• Soups
• Lukewarm water
• Honey
• Ginger
• Turmeric

Foods to avoid

• Preservatives
• Cold drinks
• Ice cream
• Curd
• Banana